The strategy of building up carbohydrates stored in the body before an endurance-type competition is known as? Post-competition replacement meal. Hyponatremia. Glycogen supercompensation. Lipid loading.
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Let's analyze the given options: 1. **Post-competition replacement meal:** This refers to a meal consumed after a competition to replenish energy stores, not before. 2. **Hyponatremia:** This is a condition characterized by low sodium levels in the blood, often Show more…
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Training the muscles to store as much glycogen as they can while also supplying the dietary glucose to enable them to do so is a technique referred to as ________.
Adi S.
Hefty reimbursement. Endurance athletes sometimes follow the exercise-and-diet plan described here: 7 days before an event, do exhaustive exercises so as to all but deplete glycogen stores. For the next 2 to 3 days, consume few carbohydrates and do moderate- to lowintensity exercises. Finally, 3 to 4 days before the event, consume a diet rich in carbohydrates. Explain the benefits of this regime.
to boost glycogen stores in the hours before an event, an endurance athlete should eat
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