00:01
Its lesson will explore a fascinating aspect of buddhist tradition, specifically the meditative form of buddhism introduced in china by the bodhidharma.
00:10
This practice underwent significant evolution and adaptation as it spread across asia, taking on a distinct form and identity in japan.
00:19
Let's delve into the name by which this meditative buddhism is known in japan and explore its significance in the broader context of buddhist practice.
00:28
The form of meditative buddhism that bodhidharma introduced to china, emphasizing direct experience and meditation over theoretical knowledge, is known as zen buddhism in japan.
01:27
Zen buddhism focuses on the practice of meditation, zazen, and the concept of direct insight into one's true nature.
01:41
So let's break down zen buddhism.
01:50
The core practice emphasizes zazen, or seated meditation, as the heart of its practice, where practitioners aim to empty the mind of thoughts and concepts to experience enlightenment directly.
02:23
A philosophical basis teaches that enlightenment is inherent to every individual and can be realized through meditation and mindfulness of the present moment...