This technique in psychoanalysis allows for a client to openly express their inner thoughts, feelings, conflicts, and concerns.
Group of answer choices:
- Cognitive restructuring
- Free association
- MBSR
- Dream analysis
This technique in therapy trains individuals to relax, become aware of their thoughts and feelings in the present moment, and let them go without judging them.
Group of answer choices:
- Humanistic/existential therapy
- Mindfulness-based stress reduction (MBSR)
- Psychoanalytic therapy
- Cognitive-behavioral therapy
Jane is afraid of crowds. If her therapist uses the systematic desensitization technique, Jane will be asked to:
Group of answer choices:
- Expose her fear in group therapy
- Identify self-defeating core beliefs
- Learn how to relax then slowly work on being around people
- Stand alone in a room