Three positive self-care strategies that could be used to address personal emotional responses are: 1. Practicing mindfulness and meditation 2. Engaging in regular physical exercise 3. Keeping a journal to express thoughts and feelings.
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- Close your eyes and focus on your breath, taking deep breaths in and out. - Notice any thoughts or emotions that arise without judgment, and gently bring your focus back to your breath. - Practice this for a few minutes each day to help calm your mind and reduce Show more…
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