00:01
This term positive stress might seem a bit ridiculous or it may be difficult to comprehend just because it's not a term that we generally use.
00:09
However, it is a term that can describe certain reactions that your body has.
00:14
So another term for positive stress is estrus or eu stress.
00:23
Right, and positive stress is essentially meant to describe when your body does have a stress response.
00:32
And so you have a kick up of adrenaline in your body and your mind starts racing, your breathing probably increases, and you're not necessarily going into fight or flight mode.
00:51
You're not going that far into stress, but your muscles tense and like your body is getting ready for something.
00:58
So we are having that physiological stress response in our body, but it's generally somewhat lower than it would be in a negative stress situation in something that is scary or difficult.
01:12
And so in a positive stress situation, the stress response is normally a response to feeling some sort of excitement...
