00:01
Which of these is not recommended by therapists to prevent or get over depression? recovered memory therapies, aerobic exercise, light exposure, increased social connections, or anti -rumination strategies.
00:18
So, let's get through ones for r recommended.
00:21
First of all, let's start with e.
00:22
Anti -rumination strategies.
00:24
Because depression can come with a lot of ruminating on negative thinking, this kind of cpt technique of avoiding that can be helpful.
00:33
So this is a potential recommendation.
00:37
Increased social connections as well is a potential recommendation because an improved social life is beneficial for people of depression and really people in general.
00:48
Light exposure is because a lack of sunlight can contribute to depression and worsen the symptoms so getting adequate sunlight can help...