00:02
So we need to rate ourselves something out of 10.
00:06
So i rate myself a 7 out of 10 on the understanding scale.
00:13
I feel i have a good grasp of concepts presented this week, but there's still room for improvement.
00:19
The concept of self -awareness was particularly interesting.
00:33
I learned that being aware of my own thoughts, feelings, and actions can help me make better decisions and improve my overall well -being.
01:39
I have started practicing mindfulness exercises to increase my self -awareness.
01:44
For example, i take a few minutes each day to sit quietly and focus on my breathing.
01:48
This helps me become more aware of my thoughts and feelings.
02:03
In terms of self -motivation, i learned about the importance of setting clear, achievable goals...