00:07
So let's identify some stressful situations.
00:12
Academically, you might want to maintain good grades.
00:15
This can be stressful because you need to keep up with the workload and stay on top of things.
00:25
For job, it may be stressful when you think about money.
00:31
So maybe you feel like you're not paid enough.
00:34
You may want a raise.
00:40
Also, dealing with coworkers and your boss can be stressful because you need to maintain good relationships.
00:47
Relationships why do you think it is stressful so again you have to stay on top of things and maintain good relationships so for example my thoughts would be in a job i'm not paid enough so feelings would be i'm not satisfied so therefore i would want to work harder to get a raise what can you do about changing the situation? so let's take the example for the job.
02:03
So for the job, we could continue to work for the raise until we get it...