Which of these program design variables must be considered when designing a concurrent training program with multiple goals and modes?
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g., strength, endurance, hypertrophy, power) to understand the primary focus areas. Show more…
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Create your personal training program using FITT formula, training principles and methods for two months period. Give examples below Frequency How many times you engage in PA per week Intensity How much effort you will give in every repetition How much time you will Time Type spent in every session What is your fitness goal? How much weight you want to increase, repetition, duration and overloading intensity Speed, power and Specificity endurance training What will happen if you Reversibility reduce PA? Variance What type of activity?
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