00:01
Hello students, so the statements about stress provided are a combination of accurate and inaccurate information.
00:08
Let's break down the statement and analyze its accuracy.
00:12
Stress is the body's mechanism to respond to any kind of excessive demand.
00:17
So here the statement is accurate.
00:19
The stress is a psychological response to a perceived threat or the challenge.
00:24
When we face stressful situations, our body releases hormones like cortisol and other hormones and this fight or fight response can be helpful in the short term.
00:38
But iconic stress can have negative consequences for our physical health and mental health.
00:46
Overtake and the lack of relaxation lead to stress.
00:50
So this statement is also accurate.
00:53
Overwork and the lack of relaxation can contribute to chronic stress.
00:58
When we constantly push ourselves without giving our body and mind time to recover, we build up the stress hormone and deplete our energy reserves.
01:09
So this can lead to a variety of the systems including fatigue, irritability, anxiety and depression.
01:16
Third question is social support is important as man doesn't live in solitude...