Question

What is a key characteristic of effective self-talk according to the lecture material? It should focus solely on negative thoughts to prepare for the worst It should be sporadic and inconsistent to keep the mind alert It should avoid any reference to emotions or feelings It should be task-relevant and used to stop negative thoughts and replace them with positive ones

          What is a key characteristic of effective self-talk according to the lecture material?
It should focus solely on negative thoughts to prepare for the worst
It should be sporadic and inconsistent to keep the mind alert
It should avoid any reference to emotions or feelings
It should be task-relevant and used to stop negative thoughts and replace them with positive ones

What is a key characteristic of effective self-talk according to the lecture material?
It should focus solely on negative thoughts to prepare for the worst
It should be sporadic and inconsistent to keep the mind alert
It should avoid any reference to emotions or feelings
It should be task-relevant and used to stop negative thoughts and replace them with positive ones

Added by Todd C.

Psychology Openstax

Rosie M. Spielman 1st Edition

Instant Answer

Solved by Expert James Kiss

08/18/2023

Step 1

Step 1: Effective self-talk is a positive and constructive way of thinking. Show more…

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What is a key characteristic of effective self-talk according to the lecture material? It should focus solely on negative thoughts to prepare for the worst It should be sporadic and inconsistent to keep the mind alert It should avoid any reference to emotions or feelings It should be task-relevant and used to stop negative thoughts and replace them with positive ones