00:01
Which of these food choices is or a good source of carbohydrate? so basically we're talking about sugars.
00:16
It could either be monosaccharide or polysaccharide.
00:20
So let's look at each of these options.
00:23
So obviously a, apple is a good source of carbohydrate.
00:32
So apple fruits, so obviously it has primarily have carbohydrates such as fructose.
00:43
So this is obviously a good source of carbohydrate.
00:50
So it's sweet.
00:54
And b, turkey.
00:56
Turkey is not a good source of carbohydrate.
00:59
Turkey is primarily a source of protein.
01:02
It's made of meat.
01:07
C, milk.
01:12
And instead of milk, it has a lot of lactose.
01:16
So obviously lactose is also a natural sugar...