61 Which of the following food groups includes foods that are among the best sources of riboflavin? Multiple Choice Fruits that are eaten raw Oils that have undergone partial hydrogenation Grains that have undergone enrichment Vegetables that are lightly cooked
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7. A significant source of thiamin, riboflavin, and other B vitamins is ________. a. fruit b. milk c. breakfast cereals d. carrots e. eggs
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Determine which statements fit best with each food group. Foods in this group typically contain 50 nutrients, including vitamins, minerals, and antioxidants. Choose from a variety of colorful fruits and vegetables in this food group. Limit intake of foods in this group that have added sugars. The most nutritious choices in this food group are low-fat or fat-free dairy products and lean meats. Make at least half of your grain choices whole grain. Limit the amount of juice you drink from this food group. Grains Vegetables Fruits Meat & beans
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