00:01
All right, so this has two parts, so we'll answer it in two parts.
00:03
So the first question, solution folks, practitioners believe that a client's solutions need not be directly tied to his or problems.
00:11
Do you agree? so here we're going to say yes, we do agree.
00:18
And the best way to explain this is through examples.
00:20
For example, if you have depression, they believe that you don't need to jump straight into medicine.
00:37
It can start by something as simple as setting a goal.
00:42
To walk your dog every day or setting a goal to make plans with a friend once a week.
00:49
It's other parts of your life that also contribute to your depression that you may not see as directly tied to it.
00:57
It doesn't have to be your physical internal state.
01:00
It can be the environmental factors that also contribute to your problems and they may not contribute as directly.
01:51
So focusing on other aspects of your life that may contribute because, for example, taking your dog on a walk, you're interacting with an animal you love that will boost your serotonin, you're walking around outside, you're getting sunlight, you're getting vitamin d, all of these can contribute to having a better mental state overall...