Which of the following would be a good guideline for...

Which of the following would be a good guideline for choosing a healthy, productive sports drink? Group of answer choices A carbohydrate concentration of greater than 10% Maltodextrin, dextrose or glucose as primary carbohydrates Sucrose, HFCS or glucose-fructose syrup as primary carbohydrates Gatorade is always the best choice since Michael Jordan and Payton Manning advertise it

Part C - Choosing Carbohydrates for Postrecovery Athletes who have engaged in vigorous training can improve glycogen storage by consuming simpler, higher-glycemic carbohydrates in the postrecovery hours. Place foods in bins based on whether they are foods with abundant simple carbohydrates especially appropriate for the postrecovery period, if they are carbohydrate foods with abundant fiber which are recommended for a healthful diet, or both. Drag the appropriate items into their respective bins. .25 cup mixed nuts 1 cup lowfat fruit, 10 g protein yogurt 1 fresh, medium apple 12 fl oz sports drink, lemon lime (Gatorade) 1 cup plain oatmeal, prepared with water 6 fl oz fresh orange juice 1 fresh, medium banana 2 slices whole-wheat bread Contain Simple Carbohydrates Contain Abundant Fiber Contain Both Abundant Fiber and Simple Carbohydrates

Marlyn J.

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