Question

You have now analyzed fats in your diet and have identified risk factors for chronic diseases. What specific change(s) will you make? Each student is required to write out at least one specific fat goal using the SMART technique. SMART goals are (Specific, Measurable, Attainable, Realistic, and Time-bound.) “Eat a healthier diet” is a goal but is not SMART. Instead use: “I will replace my usual morning bacon and sausage with at least one servings of fruit every day for the next month. Tomorrow I will start with fresh blueberries on my oatmeal.” 1. 2.

          You have now analyzed fats in your diet and have identified risk factors for chronic diseases. What specific change(s) will you make?  Each student is required to write out at least one specific fat goal using the SMART technique. SMART goals are (Specific, Measurable, Attainable, Realistic, and Time-bound.)  “Eat a healthier diet” is a goal but is not SMART. Instead use: “I will replace my usual morning bacon and sausage with at least one servings of fruit every day for the next month.  Tomorrow I will start with fresh blueberries on my oatmeal.”  
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Added by Donald G.

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