00:03
All right, the question reads, your family would like to develop healthier eating habits, which of the following strategies would be the best approach to reaching that goal.
00:10
And our choices are, replace all the food in the kitchen with healthy options right away, plan your meals for the week before heading out to the grocery store, decide each afternoon what to make for dinner that night, or avoid trying new recipes because they take longer to repair.
00:31
So, as far as the options go, you know, this first option doesn't sound bad.
00:37
When it says replace all the food in the kitchen with healthy options right away.
00:41
But i think the key to turn here would be that word right away.
00:45
If you get rid of everything that you've been used to eating right away, that's probably going to be too drastic of a change, you know, kind of cold turkey, you know, stopping certain foods that may be, may not be the healthiest.
00:59
So a better approach that's probably going to make a more lasting change would be the second option where they say plan your meals for the week before heading out to the grocery store.
01:12
Because if you do that, that's really the key.
01:15
If you just go to the grocery store willy -nilly, you're going to end up grabbing things that you probably didn't intend to grab.
01:21
You're going to see something.
01:22
It looks good in the heat of the moment...