Based on the transtheoretical model of change, what is the most appropriate response to a patient who states: “Me, exercise? I haven’t done that since junior high gym class, and I hated it then!”
a. “That’s fine. Exercise is bad for you anyway.”
b. “OK. I want you to walk 3 miles 4 times a week, and I’ll see you in 1 month.”
c. “I understand. Can you think of one reason why being more active would be helpful for you?”
d. “I’d like you to ride your bike 3 times this week and eat at least four fruits and vegetables every day.”