Chapter Questions
This chapter discussed several ways to maintain mindfulness. Which of these ways appeals most to you, and why?
Could you think of a time or instance in which you were mindless? How did you come to the realization that such was the case, and how did you resolve the situation?
How can sleepwalking be seen as a major concern from a global (macro) perspective?
The chapter reviews a few reasons behind sleepwalking. Think of someone you consider a sleepwalker. What do you consider to be the reasons behind his/her sleepwalking?
What is the most important takeaway for you from this chapter?