The average value of a function $f(x, y)$ over a rectangle $R$ is defined to be
$$f_{\mathrm{ave}}=\frac{1}{A(R)} \iint_{R} f(x, y) d A$$
(Compare with the definition for functions of one variable in Section $5.4 .$) . Find the average value of $f$ over the given rectangle.
$f(x, y)=x^{2} y$ $R$ has vertices $(-1,0),(-1,5),(1,5),(1,0)$