Let $A \in \mathbb{C}^{n \times n}$, let $\beta_1, \ldots, \beta_n$ and $\gamma_1, \ldots, \gamma_n$ denote the eigenvalues of the Hermitian matrices
$$
B=\left(A+A^H\right) / 2 \text { and } C=\left(A-A^H\right) /(2 i),
$$
respectively, and let $\lambda \in \sigma(A)$. Show that
$$
\beta_1 \leq \frac{\lambda+\bar{\lambda}}{2} \leq \beta_n \quad \text { and } \quad \gamma_1 \leq \frac{\lambda-\bar{\lambda}}{2 i} \leq \gamma_n .
$$