STEP-BY-STEP ANSWER:
Step 1: Understand that buffers are composed of a weak acid and its conjugate base, or a weak base and its conjugate acid.
Step 2: Realize that when an acid (H+) is added, the buffer’s conjugate base reacts with it, reducing the pH change.
Step 3: Similarly, when a base is added, the weak acid component donates H+, again minimizing pH fluctuations.
Final Answer: Buffers help maintain the pH of a system by absorbing excess H+ or OH- ions, thereby stabilizing the cellular environment.