Hello Class!
After reading the eight dimensions of wellness, I chose the dimension of emotional wellness, it is related with my program of study. Emotional wellness I the ability to manage and accept feelings and behavior. I believe everyone struggle with emotions. It does not matter what aspect of life you are going through you need to be aware of you mentally state and learn how to control emotions and feelings.
To improve my personal emotional wellness, I practice three aspects that anyone could use and achieve a better result of
is so easy to have native thoughts. Whenever you fell that happening immediately focus on the positive part of the situation. Second accept mistakes, I believe in the process of Iearning you will make mistakes, if you do something wrong accept it, and then move on. Third manages stress, find an outlet to manage stress example: Yoga, Therapy, exercise etc. There are always obstacles that my interference with achieving emotional wellness like addictive behavior, physical and mental health issues, anxiety, and depression etc.
Covid. I was for months inside my house without going outside. Fortunately for me I was working from home, I did not
was high sometimes thinking negative things like about losing my job, getting sick and died, I was so scared. I learned from this situation that you need to control your mind. I was paranoid sometimes feeling the symptoms of Covid without been sick. One day I told myself I need to improve my mental help because I will get sick not of Covid but of thinking. I stared doing hiking, exercise, reading and I learned how to cook watching YouTube videos. I believe there is a lot of situations in life that can be hard for us to overcome but at the end of the day is the way you think if you do it positive or
negative is a big difference. We need to understand that wellness is one of the must import aspect of our life
Recently I read an article about a young lady Named Gabby Petito who was reported missing after a few days of searching Ms. Petito's remains were found in Wyoming cause of death as strangulation. She had travel to national park with her fiance Brian Laundrie. The authorities were searching for Mr. Laundrie, who himself disappeared after returning to his home in Florida alone. On October 21 the F.B.I confirmed that remains of a human body found of Florida had belonged to Mr. Laundrie apparently, he committed suicide. A lot of witness report domestic violence between the couple. This article impacts me so much because sometimes we do not realize that our life can be in dangerous sometimes specially when we are in love with a persona is hard to see the red flags. Wellness helps me to understand this article better because domestic violence impacts your mental emotions. This situation can lead to heightened fear, anxiety, depression, anger, and in this case death.
References:
https://www.nytimes.com/article/gabrielle-gabby-petito missing-timeline.html