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Mental Health and Wellness

4-2 Critical Analysis: Reimagine IDS 402 Zachary DeMarsh July 23,2022 Mental health has many different forms. Some people really don't have to think about their mental health, some people never suffer depression where others struggle with it every single day. Depression can have impacts on everyday life, affect people's careers and can cause massive disruptions. People have had to seek professional help through therapy and medication. "Major or clinical depression is a serious but treatable illness. Depending on the severity of symptoms, your primary care doctor or a psychiatrist may recommend treatment with an antidepressant medication. They may also suggest psychotherapy, or talk therapy, in which you address your emotional state." (Bruce, D. F.(2020) People can also turn to other avenues to help combat depression, People can turn to art, exercising, cooking etc. For me I love to turn to music because its something that I can connect with and forget about whatever is bugging me. Music allows people to get transported into a different place that can be a safe haven. Some of the obstacles surrounding mental health is the stigma. Essentially the stigma of depression is that a induvial is just sad and will get over it, Man up your feeling do not mean anything etc. "- The stigma of depression is different from that of other mental illnesses and largely due to the negative nature of the illness that makes depressives seem unattractive and unreliable. Self-stigmatization makes patients shameful and secretive and can prevent proper treatment. It may also cause somatization. A major contributing factor is that depression for those who have not had it is very hard to understand and so can be seen as a sign of weakness." (Lewis Wopert,2001) Strategies that can be deployed to counteract the negative stigma are expanding education surrounding mental health, A perfect example of this is well this course! Big Companies should also try to promote mental health within their company. Work Cited Bruce, D. F.(2020) Major depression (clinical depression) symptoms, treatments, and more. WebMD. Retrieved July 23, 2022, from https://www.webmd.com/depression/guide/major- depression Wolpert, L. (2001, March 1). Stigma of depression -- A personal view. OUP Academic. Retrieved