TAMMYHEMBROWfitness
TNMMY
8 Week Booty BUIding
ed by Ashley Marshall
Table of Contents
Disclaimer.
About this program..
Workout tips
Eating guidelines
Cardio
Secrets to Staying Motivated
How to use this guide
Week 1-4
10
Weeks 5-8
2
TAMMYHEM BROWlitness
Copyright 2016 Tammy Hembrow Fitness
Purchased by Ashley Marshall -- ashley_jm@hotmail.co.uk I for their use only
Disclaimer
We strongly advise that you consult with your
not all exercises are suitable for different individuals
and levels of fitness.This program was built for nealthy individuals with a solid baseline of
fitness. Tammy Hembrow has no medical experience or title and cannot suggest which exercises or workouts that will work for a specific individual. This program is for educational purposes only and shoulo not be used as a substitute for professional medical advice. You should understand that when you are involved in any exercise or workout program, there is the possibility of physical injury. If you engage in this
so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tammy Hembrow from any and all claims or causes of action, known or unknown, arising out of Tammy Hembrow's negligence
3
TAMMYHEM BROWlitness
Copyright 2016 Tammy Hembrow Fitness
Purchased by Ashley Marshall -- ashley_jm@hotmail.co.uk I for their use on