Introduction
Immunity maintenance is a way of life that entails engaging in activities that enhance the immune system. Personal hygiene, immunization, regular exercise, and a balanced diet are four crucial personal behaviors that can assist improve the state of the immune system, which will be addressed in this paper, and finally, the conclusion will be made.
The Four Main Personal Behaviors
Personal hygiene: This is by making sure that every external part of your body is constantly kept clean. However, the cleanest of your body determines how healthier you may be and healthy is a key element of good personal hygiene. Therefore, it is critical for both physical and emotional well-being. Because when the body is dirty mean it is extremely exposed to the breeding of germs which increase the chances of infection. As a result, handwashing with clean water and soap is one of the most effective and important techniques to maintain good personal hygiene as it helps to reduce germs and that will also aid in preventing sickness and disease spread. This has been stipulated that the hands need to be washed for 40-60 seconds with clean water and soap thoroughly for them to be considered properly washed. Note that when you do not have soap and water, then improvise alcohol-based sanitizer with at Ieast 60ff alcohol could be a suitable alternative. Furthermore, it is very crucial to understand that using clean water and soap is most effective than the use of alcohol (WHO, n.d).
Regular Exercise: Moderate regular exercise has been considered to be one of the most crucial factors to boost your immunity. However, regular exercise is very important because generally, it improves the body's health behavior such as improving blood pressure, helping maintain body weight, and blood sugar as well as strengthening bones, and having a good attitude toward personal well-being. Additionally, regular exercise helps to improve muscles and is important to the overall physical and mental health of individuals. Regular exercise also helps improves mood and strengthen energy and prevent emerging of risk factors for health-related diseases such as strokes, anxiety, depression, high blood pressure, and diabetes. Regular exercise also improves your sleep, improves your general sexual well-being, and allows you to socialize with family or friends in a pleasurable way (Mayo Clinic, 2021).
Vaccination: Our immune system is activated by vaccines without getting us sick. Immunization aids in the prevention or reduction of several serious infectious diseases, including the Hepatitis B virus, measles, mumps, rubella, streptococcus pneumonia, and seasonal influenza. Humans have created vaccines for a variety of life-threatening diseases throughout history, including meningitis, tetanus, measles, and wild poliovirus. While this strategy boosts the immune system by teaching us how to fight infections, it does not ensure that you will not become infected if exposed, but it does minimize disease risk (World Health Organization, n.d.).
Healthy diet: Eating a nutritious diet is another strategy to aid in the maintenance of better immunity. The intake of meals high in vitamins, proteins, and minerals can