Some times lining on one source of income is very stressfully, especially when you are grounded with financial liable that needs money. In 2019, I was working at Cresta Oasis Hotel as a conference room designer, my job mainly emphasis on decorating the conference room when top companies such as Coca Cola, Huawei or KFC are hosting business meetings. When Covid 19 engulfed, it led me to be retrenched because, the hotel was experiencing financial deficit. This was a stressful moment for me, because I knew we had been fired. I couldn't think of anything else, so for 5 months of being jobless I exercised to reduce my stress levels, and I also read novel. Therefore I had to maneuver to find ideas on how I can make money. Later on some-one introduced me to Forex trading. Forex trading became my backbone for success and I was able to start my own company which specializes into networking of servers, bring telecommunication services and computer networking equipment.
According to Nancy L. Sin, PhD, Assistant Professor in the Department of Psychology at the University of British Columbia, psychologists often define stress as "an imbalance in which your perceptions of loss, threat or challenge (such as losing your job) outweigh your perceived ability to cope with the situation."
Below I will articulate why stress management is important, and how it has affected my life.
It is always significant to always be self-conscious about what we think, what we meditate and the people we socialize with because they contribute to high stress level. Stress management is important because, benefits enormously our healthy, this assist us in getting peace of mind because by being concentrated on something it facilitates me to be focused, and feel more relaxed. Stress management is important because it keeps you free form healthy problems such as digestive disorder which results to stomach pains. More so stress management is significant because it keeps you in good relations with people. Therefore considering its impact, stress management has really affected me because I was becoming less focused, emotional in decision making and I was helpless.
Identify three stress management techniques you are going to use to decrease your stress levels
As for me for the skills I use to reduce my stress levels is listening to music. In most situations I find it difficult to sleep, especially when I am stressed, so listening to music assist me to sleep and to decrease anxiety. Therefore I find it helps to always listen, especially to conscious reggae music. Another skill I find useful to reduce stress is to find someone to talk to.Interaction assist in reducina the burden and it relief one from being too much stressed. I discovered that many people who commit suicide, commits suicide because they will not be sharing their situation to other people. That's why you discover that people who are stressed too much engage in suicide attacks, drug abuse, some engage in criminal activities such as armed
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