CREATE CHANGE THE UNIVERSITY OF QUEENSLAND AUSTRALIA ercise Three-Day Food Record Name: SID: Dates of Record Intake: Thursday 18th August - Saturday 20th August Short reflection on your diary and nutrient analysis. Please reflect on the process of recording a 3-day diary. Prompt- Was it more challenging/easier than you expected? Why was this? (100 words or less). It was more challenging than I expected because I had to conscious of every ingredient used with each meal I ate. Even having to ask for ingredients and how much was used when I ate at restaurant. This was slightly embarrassing especially when the restaurant was busy. It was easier to keep track of when I cooked myself or if one of my family members did. Keeping a food diary was more tedious than I expected as well because I had to take photos of the nutrition information on the back of everything I used.
Day 1 Date: Thursday 18/08/2022 Time of Type of Food or Meal or Beverage Offered Snack Breakfast AM Snack Lunch PM Snack Amount Eaten Garlic Bread 5 slides Water 3 glasses Method of Preparation or Brand Dominoes (leftover from last night) reheated for 30 seconds in microwave Coles Australian natural spring water Comments (e.g. amount of food served, too tired to eat) Did not wake up early enough to eat Breakfast. Came with the pizza from last night but was too full to eat it then
Dinner calamari rings Cabbage Yoghurt and Garlic sauce Lemon Steak Carrots and Broccoli Mashed potatoes Tibetan Style sweet sauce Coke Evening Snack 6 rings 15 g 56.7 g 1 wedge 200g sirloin steak 1/2 cup 1 cup 1/2 cup 375 mL From Tibetan Kitchen, Toowong: Calamari rings deep fried deep fried in vegetable oil Tibetan Kitchen: Finely chopped, raw Tibetan Kitchen: Mixed and chilled then served in a small sauce dish Previously cut Tibetan Kitchen: seared striploin, well done Steamed, sauteed and cut into cubes Tibetan Kitchen: Tibetan Kitchen Served cold and in the can, original coke Cabbage too finely chopped to count Squeezed onto the calamari rings The vegetables included broccoli, carrots, onions and cabbage. Perhaps 1/2 cup worth Served with the steak, already drizzled with the sauce Sauce was drizzled over the potatoes Drizzled over mashed potatoes and steak