A $200 \mathrm{g}$ block hangs from a spring with spring constant $10 \mathrm{N} / \mathrm{m}$ At $t=0$ s the block is $20 \mathrm{cm}$ below the equilibrium point and moving upward with a speed of $100 \mathrm{cm} / \mathrm{s}$. What are the block's
a. Oscillation frequency?
b. Distance from cquilibrium when the speed is $50 \mathrm{cm} / \mathrm{s} ?$
c. Position at $t=1.0 \mathrm{s} ?$