A $5.0 \mathrm{kg}$ block hangs from a spring with spring constant $2000 \mathrm{N} / \mathrm{m} .$ The block is pulled down $5.0 \mathrm{cm}$ from the equilibrium position and given an initial velocity of $1.0 \mathrm{m} / \mathrm{s}$ back toward equilibrium. What are the (a) frequency, (b) amplitude, and (c) total mechanical energy of the motion?