A metal sphere of radius $r$ and specific heat $S$ is rotated about an axis passing through its centre at a speed of $n$ rotations per second. It is suddenly stopped and $50 \%$ of its energy is used in increasing its temperature. Then, the rise in temperature of the sphere is
(a) $\frac{2 \pi^{2} n^{2} r^{2}}{5 S}$
(b) $\frac{\pi^{2} n^{2}}{10 r^{2} S}$
(c) $\frac{7}{8} \pi r^{2} n^{2} S$
(d) $\frac{5(\pi r n)^{2}}{14 S}$