(a) Prove a "Schwarz's lemma" for harmonic functions. If $u$ is real valued and harmonic in $\mathbb{D}$ with $|u| \leq 1$ and $u(0)=0$, then
$$
|u(z)| \leq \frac{4}{\pi} \arctan |z|
$$
When can equality hold?
(b) Formulate and prove an upper bound for $u(z)$, where $u$ is harmonic on $\mathbb{D}$ with $u(0)=$ 0 and $u \leq 1$.
Hint: Use a conformal map.