A series circuit has an inductor of 0.2 henry, a resistor of 20 ohms and a capacitor of 0.1 farad. The initial charge on the capacitor is zero and there is no initial current. A voltage source of $E(t)=0.4 \cos 4 t$ volts is analogous to an external force. Find the charge on the capacitor and the current at any time $t$.