The formula for this is $Q = mc\Delta T$, where $m$ is the mass of the water, $c$ is the specific heat capacity of water, and $\Delta T$ is the change in temperature.
Given that $m = 0.30 \, \mathrm{kg}$, $c = 4186 \, \mathrm{J/kg \cdot K}$, and $\Delta T =
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