After choosing units in which everything, including $\hbar=1$, the Hamiltonian of a harmonic oscillator may be written $H=\frac{1}{2}\left(p^{2}+x^{2}\right)$, where $[x, p]=\mathrm{i}$. Show that if $|\psi\rangle$ is a ket that satisfies $H|\psi\rangle=E|\psi\rangle$, then
$$
\frac{1}{2}\left(p^{2}+x^{2}\right)(x \mp \mathrm{i} p)|\psi\rangle=(E \pm 1)(x \mp \mathrm{i} p)|\psi\rangle
$$
Explain how this algebra enables one to determine the energy eigenvalues of a harmonic oscillator.