An iron plate is held against an iron wheel so that a sliding frictional force of $50 \mathrm{~N}$ acts between the two pieces of metal. The relative speed at which the two surfaces slide over each other is $40 \mathrm{~m} / \mathrm{s}$. (a) Calculate the rate at which mechanical energy is converted to internal energy.
(b) The plate and the wheel have masses of $5.0 \mathrm{~kg}$ each, and each receives $50 \%$ of the internal energy. If the system is run as described for $10 \mathrm{~s}$ and each object is then allowed to reach a uniform internal temperature, what is the resultant temperature increase?