Assume that a $1.00-\mathrm{kg}$ ball is thrown solely by the action of the forearm, which rotates about the elbow joint under the action of the triceps muscle, Fig. $10-52 .$ The ball is accelerated uniformly from rest to $8.5 \mathrm{~m} / \mathrm{s}$ in $0.35 \mathrm{~s},$ at which point it is released. Calculate $(a)$ the angular acceleration of the arm, and $(b)$ the force required of the triceps muscle. Assume that the forearm has a mass of $3.7 \mathrm{~kg}$ and rotates like a uniform rod about an axis at its end.