00:02
There are various differences between non ram and rim.
00:06
Non rim is the rim, and that is the first 3 cycles of the sleep cycle in cycle 1.
00:12
That's when you start to fall asleep.
00:13
Your body starts to slow down and you're in a light sleep and you can be woken up easily in an 2.
00:25
This is the second cycle, your body, further relaxes or relaxes more and everything from the first cycle, that's started to decrease your part rate, you're.
00:40
Breathing.
00:41
Your muscles relaxing it goes deeper into that and 3 is your deep sleep.
00:50
This is where it becomes harder for you to wake up, you're, breathing at heart rate or at their lowest, and your brain waves are decelerating when you reach ramda, they just race that when you re trim, that's your body starts to increase in activity.
01:18
It starts up.
01:19
Your brain waves look like they were awake, your eyes move rapidly, hence ramm's rapid eye movement, brain waves increase and you start to look like you're more awake...