For a vector particle of mass $M$, energy $E$, and momentum $\mathbf{p}$ along the $z$ axis, show that states of helicity $\lambda$ can be described by polarization vectors
$$
\begin{gathered}
\varepsilon^{(\lambda=\pm 1)}=\mp(0,1, \pm i, 0) / \sqrt{2} \\
\varepsilon^{(\lambda=0)}=(|\mathbf{p}|, 0,0, E) / M
\end{gathered}
$$