For a vector particle of mass $M$, energy $E$, and momentum p along the $z$ axis, show that states of helicity $\lambda$ can be described by polarization vectors
$$
\begin{gathered}
\varepsilon^{(\lambda- \pm 1)}=\mp(0,1, \pm i, 0) / \sqrt{2}, \\
\varepsilon^{(\lambda-0)}=(|\mathbf{p}|, 0,0, E) / M .
\end{gathered}
$$