00:02
So let's take a look at the caloric value and the combination of vitamins and minerals in four foods.
00:12
So i picked oatmeal as the first one.
00:14
So for oatmeal, for one cup of cooked oatmeal, there's 158 calories.
00:21
And here is the vitamin information.
00:24
So you could see that it's high in iron and it's fairly well balanced in terms of vitamins and minerals.
00:29
But it's more skewed towards having a lot of iron.
00:36
And you can visit this website if you want more information on nutrition in oatmeal.
00:44
So for the carrot, one cup of chopped carrots has 53 calories.
00:51
So it's pretty low in calories.
00:52
And in terms of vitamins, it has a lot of vitamin a.
00:55
It's 73 % vitamin a...