Give the limits of integration for evaluating the integral
$$
\iiint f(r, \theta, z) d z r d r d \theta
$$
$$
\begin{array}{l}{\text { as an iterated integral over the region that is bounded below by the }} \\ {\text { plane } z=0, \text { on the side by the cylinder } r=\cos \theta, \text { and on top by }} \\ {\text { the paraboloid } z=3 r^{2} \text { . }}\end{array}
$$