Question

How do you assess individuals' health-related components of fitness? Why is it important to assess their levels of fitness? What should professionals do based on the results? 

   How do you assess individuals' health-related components of fitness? Why is it important to assess their levels of fitness? What should professionals do based on the results?
Foundations of Physical Education, Exercise Science, and Sport
Foundations of Physical Education, Exercise Science, and Sport
Jennifer L.… 9th Edition
Chapter 7, Problem 2 ↓

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Step 1: Identify the health-related components of fitness, which include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.  Show more…

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How do you assess individuals' health-related components of fitness? Why is it important to assess their levels of fitness? What should professionals do based on the results?
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