(II) In a hot day's race, a bicyclist consumes 8.0 $\mathrm{L}$ of water
over the span of 3.5 hours. Making the approximation that
all of the cyclist's energy goes into evaporating this water as
sweat, how much energy in kcal did the rider use during the
ride? (since the efficiency of the rider is only about $20 \%,$
most of the energy consumed does go to heat, so our
approximation is not far off.)