Let $a_{1}, a_{2}, \ldots, a_{n}$ be a random permutation of $\{1,2, \ldots, n\}$, equally likely to be any of the $n !$ possible permutations. When sorting the list $a_{1}, a_{2}, \ldots, a_{n}$, the element $a_{i}$ must move a distance of $\left|a_{i}-i\right|$ places from its current position to reach its position in the sorted order. Find
$$
\mathbf{E}\left[\sum_{t=1}^{n}\left|a_{t}-i\right|\right]
$$
the expected total distance that elements will have to be moved.