First, we need to show that every conjugacy class in $G$ of an element of $H$ is contained in $H$. Let $h \in H$ and consider its conjugacy class in $G$, denoted by $C_G(h) = \{ghg^{-1} \mid g \in G\}$. We want to show that $C_G(h) \subseteq H$. Since $H$ is a
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