On a cold day, Ming rubs her hands together to warm them up. She presses her hands together with a force of $5.0 \mathrm{N} .$ Each time she rubs them back and forth they move a distance of $16 \mathrm{cm}$ with a coefficient of kinetic friction of $0.45 .$ Assuming no heat flow to the surroundings, after she has rubbed her hands back and forth eight times, by how much has the internal energy of her hands increased?