Prove that $\langle x\rangle_{n m}$ for the harmonic oscillator is zero unless $n=$ $m \pm 1$ and thus that transitions occur only between adjacent energy levels. Show that $\langle x\rangle_{n, n+1}=\sqrt{(n+1) / 2 \alpha^{2}}$ while $\langle x\rangle_{n, n-1}=\sqrt{n / 2 \alpha^{2}}$