The formula for kinetic energy is $KE = \frac{1}{2}mv^2$, where $m$ is the mass of the hammer and $v$ is its velocity. Plugging in the values, we get:
$KE_{\text{initial}} = \frac{1}{2}(30.0 \, \text{kg})(20.0 \, \text{m/s})^2 = 6000 \, \text{J}$
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