Show that each of the following matrices is orthogonal and find the rotation and/or reflection it produces as an operator acting on vectors. If a rotation, find the axis and angle; if a reflection, find the reflecting plane and the rotation, if any, about the normal to that plane.
$$\frac{1}{2}\left(\begin{array}{ccc}
1 & \sqrt{2} & -1 \\
\sqrt{2} & 0 & \sqrt{2} \\
1 & -\sqrt{2} & -1
\end{array}\right)$$